Three lists to print, stick inside a cupboard and tick off. No sign-ups or emails: just press print. The PDFs are in Spanish; the lists below are the English version, ready to print from this page.
PDF · 72 h kitPDF · PantryPDF · Family planPDF · Kit review
List 1 · 72-hour kit
- Water: 3 L per person per day (9 L per person)
- A head torch per person
- LED lantern
- Battery or hand-crank radio
- Spare batteries
- Charged power bank
- Food for 3 days that needs no fridge
- Manual tin opener
- Stove and 2 cartridges
- First-aid kit
- A week’s medication
- Cash in small notes
- Copies of documents in a waterproof bag
- Spare keys
- Blankets or sleeping bags
List 2 · Pantry (per person, 3 days)
- 3 tins of tuna or sardines
- 1 jar of cooked pulses
- 2 tins of ready meals
- 1 packet of crispbread toast
- 1 packet of biscuits
- 200 g of nuts
- 3 cereal bars
- 2 cartons of UHT milk
- 2 jars of fruit in syrup
- Coffee, cocoa, salt and oil
List 3 · Review every time the clocks change
- Charge power bank and power station
- Test torches and radio
- Replace used batteries
- Rotate stored water
- Check expiry dates on food and medication
- Update family plan phone numbers
- Check the gas in the cartridges
Missing something from the list? Ready-calculated food kits · The 72-hour kit explained · One-week kit · Family plan
Keep it on paper for when there's no power or internet.